Chicken, broilers or fryers, back, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 51.1 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 88 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
About Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Stewed chicken back with skin on produces soft, sticky meat that peels away easily from the bone after long cooking. Fat is substantial, particularly from the skin, and some renders into the cooking liquid. Protein is present but at a lower density than leaner cuts. Most often the back ends up in the stockpot rather than on the plate, where its fat, connective tissue, and bone marrow do useful work building body and flavor in the broth.
Dietary Information
Chicken, broilers or fryers, back, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, back, meat and skin, cooked, stewed include Selenium, Se (36% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Chicken, broilers or fryers, back, meat and skin, cooked, stewed gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, back, meat and skin, cooked, stewed
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