Turkey, whole, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 3.9 MG | 78% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 331 UG | 83% | |
| Choline, total | 160 MG | 29% | |
| Vitamin B-12 | 13.1 UG | 544% | |
| Vitamin A, RAE | 3,939 UG | 438% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 49.3 UG | 90% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Rich source of Selenium, Se (90% of Daily Value per 100g).
- Rich source of Riboflavin (107% of Daily Value per 100g).
About Turkey, whole, giblets, raw
Raw turkey giblets - the heart, liver, and gizzard bundled together from a whole bird - are lean, organ-rich pieces that pack serious protein with relatively little fat. They cook quickly and are typically simmered for gravy or chopped into stuffing. If you grew up in a household that used every part of the bird, these were never wasted.
Dietary Information
Turkey, whole, giblets, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, giblets, raw include Vitamin B-12 (544% DV) , Vitamin A, RAE (438% DV) , Riboflavin (107% DV) , Selenium, Se (90% DV) , and Folate, total (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Turkey, whole, giblets, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, giblets, raw
See how Turkey, whole, giblets, raw compares to other foods in terms of nutrition:
- Turkey, whole, giblets, raw vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
- Turkey, whole, giblets, raw vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
- Turkey, whole, giblets, raw vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
- Turkey, whole, giblets, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.