Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 25 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
This poultry product features a chicken drumstick, commonly known as a "leg," prepared by frying after being coated in flour. This method results in a crispy exterior and cooked meat with skin. As a popular and readily available food, it is often enjoyed as part of a main course or as a snack.
Nutritionally, it offers a significant source of protein, essential for muscle building and repair, with approximately 26.96 grams per 100g serving. The fat content, at 13.72g, contributes to satiety. With 245 calories, it can fit into various dietary plans, though portion control is important, especially for weight loss goals. The low carbohydrate content (1.63g) may appeal to those following low-carb diets, although it does contain a small amount of fiber (0.10g).
When incorporating this food into meals, consider pairing it with vegetables or a salad to create a balanced plate. Grilling or baking can be used as alternative cooking methods to reduce the fat content.
Dietary Information
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour include Niacin (38% DV) , Selenium, Se (33% DV) , Zinc, Zn (26% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour gets 44% of its calories from protein, 3% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
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