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Turkey, retail parts, breast, meat only, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Turkey, retail parts, breast, meat only, with added solution, raw
Raw turkey breast with added solution and no skin is one of the leanest cuts in the poultry section. Very high in protein and carrying almost no fat, it represents a nearly pure source of muscle protein. The added solution, often a saline mix, enhances juiciness and can add sodium, so it is worth checking the label if sodium intake is a concern.
Dietary Information
Turkey, retail parts, breast, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, with added solution, raw include Niacin (63% DV) , Vitamin B-6 (49% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Turkey, retail parts, breast, meat only, with added solution, raw gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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