Turkey, retail parts, breast, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Turkey, retail parts, breast, meat only, with added solution, raw
This poultry product consists of raw turkey breast meat with added solution, commonly found in retail settings. Turkey breast is a lean protein source frequently used in sandwiches, salads, stir-fries, and grilled dishes.
A 100g serving provides 21.99g of protein and only 2.53g of fat, making it a suitable option for individuals focused on weight management or muscle building. With zero carbohydrates and fiber, it aligns well with low-carb dietary approaches. The added solution may impact sodium content, so it's advisable to check product labeling for specific values.
Incorporating this lean protein into meals is straightforward. It can be baked, grilled, pan-fried, or used in slow cooker recipes. Its mild flavor makes it a versatile ingredient that pairs well with a range of seasonings and vegetables. Due to its raw state, proper handling and thorough cooking are essential to ensure food safety.
Dietary Information
Turkey, retail parts, breast, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, with added solution, raw include Niacin (63% DV) , Vitamin B-6 (49% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Turkey, retail parts, breast, meat only, with added solution, raw gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat only, with added solution, raw
See how Turkey, retail parts, breast, meat only, with added solution, raw compares to other foods in terms of nutrition:
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- Turkey, retail parts, breast, meat only, with added solution, raw vs Chicken, dark meat, thigh, meat only, with added solution, raw
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