Chicken, broiler, rotisserie, BBQ, skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 39.3 MG | 7% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-12 (23% DV).
About Chicken, broiler, rotisserie, BBQ, skin
This popular poultry option is a flavorful and convenient choice for many meals. The skin-on preparation adds richness and moisture, though it also increases the fat content compared to skinless versions. Each serving provides a substantial amount of protein, making it a satisfying option for those looking to maintain or build muscle mass. The cooking method, typically involving slow roasting on a rotisserie with barbecue seasoning, creates a tender texture and a savory, slightly smoky taste that many find appealing.
While this dish can be part of a balanced diet, it's worth noting that the higher fat content comes primarily from the skin, which also contributes to the calorie density. For those monitoring their fat intake, removing the skin before eating can significantly reduce the overall fat content while still preserving much of the flavor and protein benefits. This versatile protein can be enjoyed in various ways, from being the centerpiece of a meal alongside vegetables to being shredded and added to salads, sandwiches, or wraps for a quick and satisfying protein boost.
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