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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Roasted turkey dark meat with skin and added solution, pulled from a whole bird, is a protein-forward cut with a fat level that reflects the skin's contribution. The added solution keeps moisture intact through roasting. It lands somewhere between lean and rich, offering more flavor than the breast while remaining less indulgent than, say, a confit or braised preparation with the skin left on throughout.
Dietary Information
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (55% DV) , Niacin (43% DV) , Zinc, Zn (29% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
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