Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
This poultry product consists of roasted dark meat turkey, including both meat and skin, sourced from the whole bird. An added solution enhances moisture and flavor during cooking. It is a versatile ingredient commonly used in sandwiches, salads, casseroles, and as a main course.
With 25.55g of protein per 100g serving, it is a significant source of this essential macronutrient, contributing to muscle building and satiety. The fat content, at 10.81g per 100g, provides energy and supports various bodily functions. It contains no carbohydrates or fiber.
For those focused on weight loss, portion control is recommended due to the calorie and fat content. Individuals aiming to build muscle can benefit from its high protein content. When incorporating this roasted turkey into meals, consider pairing it with vegetables and whole grains to create a balanced and nutritious dish. Removing the skin can reduce the fat content.
Dietary Information
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (55% DV) , Niacin (43% DV) , Zinc, Zn (29% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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