Turkey, breast, from whole bird, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (46% DV).
About Turkey, breast, from whole bird, meat only, with added solution, raw
Roasted thigh meat from retail turkey parts, skin removed. Protein is solid, fat runs low to moderate, and there is a trace of carbohydrate that is unusual among plain poultry cuts (likely from minor glycogen retained in the muscle). Turkey thigh meat is richer and more flavorful than breast and holds up better to bold seasonings, smoking, or long braising. A useful everyday protein for anyone who finds breast meat too dry or bland.
Dietary Information
Turkey, breast, from whole bird, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, breast, from whole bird, meat only, with added solution, raw include Niacin (62% DV) , Vitamin B-6 (46% DV) , Selenium, Se (41% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Turkey, breast, from whole bird, meat only, with added solution, raw gets 84% of its calories from protein, 1% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, breast, from whole bird, meat only, with added solution, raw
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