Turkey, breast, from whole bird, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (46% DV).
About Turkey, breast, from whole bird, meat only, with added solution, raw
This lean poultry cut is a versatile protein source that's particularly popular for its high protein content and low fat profile. With 21.5 grams of protein per 100 grams and minimal carbohydrates, it's an excellent choice for those looking to maintain or build muscle while managing their calorie intake. The added solution helps keep the meat moist during cooking, though it's worth noting this may slightly increase the sodium content compared to untreated poultry. The fat content is remarkably low at just 1.7 grams per serving, making it one of the leanest protein options available.
In the kitchen, this poultry cut shines in various preparations, from simple roasting to more complex dishes. Its mild flavor makes it an ideal canvas for different seasonings and marinades, while its lean nature means it can dry out quickly if overcooked. Many people use it in sandwiches, salads, or as a main protein source for meals. It's particularly popular during holiday seasons but is available year-round, making it a convenient option for meal prep and healthy eating plans. The meat's versatility extends to both hot and cold preparations, making it suitable for everything from quick lunches to elaborate dinner parties.
Compare Turkey, breast, from whole bird, meat only, with added solution, raw
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