Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Choline, total | 107.7 MG | 20% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.4 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Rich source of Vitamin B-6 (58% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
This lean protein source is a staple in many health-conscious diets due to its impressive nutritional profile. With nearly 30 grams of protein per 100-gram serving and minimal fat content, it provides an excellent way to meet daily protein needs without excess calories. The absence of carbohydrates makes it particularly suitable for low-carb and ketogenic eating patterns. The added solution helps maintain moisture during cooking, resulting in a more tender final product. This preparation method also means the meat may contain slightly higher sodium levels than unprocessed chicken breast, which is worth considering for those monitoring salt intake.
In the kitchen, this versatile ingredient shines in countless preparations. Its mild flavor adapts well to various seasonings and marinades, making it perfect for everything from simple grilled chicken salads to complex international dishes. The boneless, skinless format allows for quick, even cooking and easy incorporation into meals. Many people use it as a protein base for meal prep, as it reheats well and pairs with diverse side dishes. Whether sliced for sandwiches, cubed for stir-fries, or served as a main course with vegetables, this protein-rich food offers both convenience and nutritional benefits for those seeking to maintain a balanced diet.
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