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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Choline, total | 107.7 MG | 20% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.4 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Rich source of Vitamin B-6 (58% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Grilled boneless skinless breast with added solution lands in the same lean, high-protein territory as the plain version, with a slight sodium bump from the brine. Grilling gives it texture and light char that braising doesn't, making it better suited to dishes where the chicken is meant to stand on its own rather than disappear into a sauce.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled include Selenium, Se (77% DV) , Niacin (69% DV) , Vitamin B-6 (58% DV) , Pantothenic acid (30% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled gets 80% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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