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Turkey, retail parts, thigh, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (24% DV).
About Turkey, retail parts, thigh, meat and skin, raw
Raw thigh with skin on is the fattiest common turkey retail cut, though a good portion of that fat renders out during cooking. Protein is still solid. The skin, left on during roasting, bastes the meat from the outside in and keeps the flesh from drying out. Best roasted at medium-high heat so the skin crisps fully.
Dietary Information
Turkey, retail parts, thigh, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, thigh, meat and skin, raw include Vitamin B-12 (89% DV) , Selenium, Se (36% DV) , Niacin (35% DV) , Vitamin B-6 (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Turkey, retail parts, thigh, meat and skin, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, thigh, meat and skin, raw
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