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Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Poultry Products Sr Legacy
321 Calories
26.1g Protein
2.4g Carbs
22.2g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 77mg 3%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.3mg 7%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 52%
Carbs 2.4g 5%
Fat 22.2g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 11%
Niacin 6.7 MG 42%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.4 MG 24%
Folate, total 6 UG 2%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 38 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 19 MG 5%
Phosphorus, P 150 MG 12%
Potassium, K 177 MG 4%
Sodium, Na 77 MG 3%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 21.3 UG 39%

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Good source of Selenium, Se (39% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (24% DV).

About Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour contains 321 calories per 100g serving. It provides 26.1g of protein, 2.4g of carbohydrates, and 22.2g of fat. It also contains 0.1g of dietary fiber. A typical serving size is 1.00 unit (yield from 1 lb ready-to-cook chicken) (19g), which provides 61 calories.

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