Know what is on your plate.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 38 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Flour-fried wings with skin skip the thick batter for a thinner, crispier coat. Still quite fatty given the skin-heavy nature of wings and the frying process, but the carb contribution is lower than the batter version. High on flavor, solid on protein relative to the cut, and one of the crunchier preparations the wing gets.
Dietary Information
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour include Niacin (42% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour gets 33% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
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