Goose, domesticated, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (29% DV).
About Goose, domesticated, meat only, raw
This bird is a rich source of high-quality protein, offering nearly 23 grams per 100 grams, which makes it a valuable option for muscle repair and overall body maintenance. It is naturally low in carbohydrates and contains no fiber, fitting well into low-carb and ketogenic eating plans. While it provides a moderate amount of fat—around 7 grams per serving—most of this is found just beneath the skin, and the meat itself is relatively lean. It also supplies essential micronutrients such as iron, zinc, and B vitamins, particularly B12 and niacin, which support energy metabolism and red blood cell formation.
In the kitchen, this meat is prized for its deep, savory flavor and tender texture when cooked properly. It is commonly roasted whole for special occasions, but the meat can also be braised, grilled, or used in stews and casseroles where its richness enhances the dish. Because of its higher fat content compared to other poultry, it benefits from slow, moist cooking methods to keep it juicy and prevent dryness. Its bold taste pairs well with fruits like apples and cherries, as well as herbs such as thyme and rosemary, making it a favorite in hearty, comforting recipes.
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