Goose, domesticated, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (29% DV).
About Goose, domesticated, meat only, raw
Raw domestic goose meat without the skin sits in a moderate fat range, still richer than chicken or turkey but considerably leaner than the roasted skin-on version. The protein density is strong. It benefits from brining before cooking to retain moisture, since the lean muscle can tighten up under dry heat. No carbohydrates at all.
Dietary Information
Goose, domesticated, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Goose, domesticated, meat only, raw include Pantothenic acid (39% DV) , Vitamin B-6 (38% DV) , Copper, Cu (34% DV) , Selenium, Se (31% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Goose, domesticated, meat only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goose, domesticated, meat only, raw
See how Goose, domesticated, meat only, raw compares to other foods in terms of nutrition:
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- Goose, domesticated, meat only, raw vs Turkey, all classes, heart, cooked, simmered
- Goose, domesticated, meat only, raw vs Turkey, all classes, liver, raw
- Goose, domesticated, meat only, raw vs Turkey, all classes, liver, cooked, simmered
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