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Turkey, dark meat, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 63.8 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Turkey, dark meat, meat and skin, raw
Raw turkey dark meat with skin on reflects what you'd expect before the oven: meaningful fat from the skin, solid protein in the muscle underneath, and virtually no carbohydrate. Thighs and drumsticks fall into this category. The fat content will render down during roasting, basting the meat and contributing to that characteristic juicy, savory result that makes dark meat popular for long-cooked dishes.
Dietary Information
Turkey, dark meat, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, dark meat, meat and skin, raw include Vitamin B-12 (77% DV) , Selenium, Se (37% DV) , Niacin (34% DV) , Vitamin B-6 (23% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Turkey, dark meat, meat and skin, raw gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, dark meat, meat and skin, raw
See how Turkey, dark meat, meat and skin, raw compares to other foods in terms of nutrition:
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- Turkey, dark meat, meat and skin, raw vs Chicken, liver, all classes, cooked, simmered
- Turkey, dark meat, meat and skin, raw vs Chicken, broilers or fryers, light meat, meat and skin, raw
- Turkey, dark meat, meat and skin, raw vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
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