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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Roasted chicken leg with skin delivers a clean, honest profile. The fat here comes mostly from the skin, and without any coating or added oil the total stays moderate compared to fried preparations. Solid protein, zero carbs, and easy to fit into most diets. Hard to improve on as a weeknight staple.
Dietary Information
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted include Selenium, Se (47% DV) , Niacin (38% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, leg, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Poultry, mechanically deboned, from backs and necks without skin, raw
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