Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
This poultry product features chicken leg meat and skin, specifically from broilers or fryers, prepared through roasting. Roasting renders the skin crispy and cooks the meat thoroughly, making it a popular choice for main courses and protein sources in various cuisines.
A 100g serving provides 184 calories, delivering a substantial 24.03g of protein, essential for muscle building and repair. The fat content is 8.99g, contributing to satiety. It contains no carbohydrates or fiber.
The high protein and moderate fat content make roasted chicken leg suitable for different dietary needs. Individuals focused on weight loss can enjoy it in moderation, prioritizing portion control. For those aiming to build muscle, it provides a readily available source of lean protein.
To incorporate it into meals, pair roasted chicken leg with a variety of vegetables and whole grains for a balanced nutrient intake. Remove the skin to reduce fat content if desired.
Dietary Information
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted include Selenium, Se (47% DV) , Niacin (38% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, leg, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat and skin, raw
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