Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 56.4 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (29% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 220 calories per 100g serving. It provides 24.2g of protein, 0g of carbohydrates, and 12.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup, chopped or diced (140g), which provides 308 calories.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
See how Chicken, broilers or fryers, leg, meat and skin, cooked, stewed compares to other foods:
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat only, cooked, stewed
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.