Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 56.4 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (29% DV).
About Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
This food is chicken leg, specifically from broilers or fryers, prepared with the skin on through stewing. Stewing involves slow cooking in liquid, resulting in tender meat. It's a popular poultry choice, often used in comfort food dishes, soups, and casseroles worldwide.
A 100g serving provides 220 calories, making it a moderately energy-dense food. It's a good source of protein, offering 24.17g per serving, beneficial for muscle building and satiety. The fat content is 12.92g, which contributes to flavor and provides essential fatty acids. It contains no carbohydrates or fiber.
Due to its high protein content, stewed chicken leg can be a valuable component of diets focused on weight loss by promoting fullness. It's also suitable for individuals aiming to increase their protein intake for muscle growth or repair. The fat content should be considered for those on low-fat diets.
When incorporating this into meals, consider balancing it with carbohydrate and fiber-rich foods like vegetables and whole grains for a complete and nutritious meal. It can be easily added to stews, served alongside rice or potatoes, or shredded for use in salads and wraps.
Dietary Information
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed include Selenium, Se (34% DV) , Niacin (29% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
See how Chicken, broilers or fryers, leg, meat and skin, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, broilers or fryers, breast, meat only, cooked, fried
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.