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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

Poultry Products Sr Legacy
205 Calories
25.3g Protein
0g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Cholesterol 123mg 41%
Sodium 661mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.3g 51%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.0mg 5%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.3g 69%
Carbs 0g 0%
Fat 11.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.2 MG 16%
Niacin 6 MG 38%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.1 MG 8%
Folate, total 8 UG 2%
Choline, total 63.9 MG 12%
Vitamin B-12 0.7 UG 30%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 250 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 661 MG 29%
Zinc, Zn 2.0 MG 19%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 48.3 UG 88%

Nutrition Highlights

  • Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Selenium, Se (88% of Daily Value per 100g).
  • Good source of Niacin (38% DV).
  • Good source of Pantothenic acid (24% DV).

About Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

This tender, flavorful cut comes from the back portion of the bird, offering a rich source of high-quality protein with minimal carbohydrates. With 25.3 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, making it an excellent choice for those looking to maintain or build muscle mass. The cooking method, typically rotisserie with original seasoning, imparts a savory taste while keeping the meat moist and juicy. At 205 calories per 100 grams, it's a moderate-calorie option that can fit well into various dietary patterns.

The fat content, at 11.5 grams per 100 grams, primarily comes from the natural fats in the chicken and any added seasoning. While it contains no carbohydrates or fiber, this makes it suitable for low-carb and ketogenic diets. The absence of carbs also means it won't cause significant blood sugar spikes, which can be beneficial for those managing diabetes or following a low-glycemic diet. This cut is versatile in the kitchen, perfect for adding to salads, wraps, or grain bowls for a protein boost. It can also be enjoyed on its own as a quick, satisfying meal or used in recipes that call for pre-cooked chicken, saving time in meal preparation.

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