Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 54.1 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.9 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (31% DV).
About Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
This poultry product provides a source of lean protein and essential nutrients. Specifically, this entry refers to stewed chicken thigh meat with skin, a common cut often used in various culinary applications. Stewing is a cooking method that involves slow simmering in liquid, resulting in tender and flavorful meat.
Chicken thighs are a popular choice for stews, soups, and braised dishes due to their higher fat content compared to chicken breasts, which contributes to a richer flavor and helps keep the meat moist during cooking. The presence of skin further enhances the flavor and moisture retention.
With a significant protein content and moderate fat, stewed chicken thighs can be a valuable addition to diets focused on muscle building or maintenance. While the skin contributes to the fat content, it can be removed to reduce calories and fat intake for those following weight loss diets. The lack of carbohydrates and fiber means it should be paired with other food groups for a balanced meal.
To incorporate this food into meals, consider using it in hearty stews with vegetables, adding it to salads for a protein boost, or serving it with rice or quinoa for a complete and satisfying dish.
Dietary Information
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed include Selenium, Se (33% DV) , Niacin (31% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
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