Turkey, whole, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 60.2 MG | 11% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
About Turkey, whole, meat only, raw
This lean poultry is an excellent source of high-quality protein, providing 22.6 grams per 100-gram serving. With minimal fat content at just 1.9 grams and virtually no carbohydrates, it's a popular choice for those seeking to maintain or build muscle while managing calorie intake. The protein in this meat is complete, meaning it contains all essential amino acids needed for various bodily functions, including tissue repair and immune system support.
In the kitchen, this versatile protein can be prepared in numerous ways. It's commonly roasted whole for holiday meals or special occasions, but the meat can also be ground for burgers, meatballs, or meatloaf. Many cooks use it as a healthier alternative to beef in recipes like chili, tacos, or pasta sauces. The mild flavor takes well to various seasonings and marinades, making it adaptable to cuisines from around the world. When cooking, it's important to ensure the internal temperature reaches 165°F (74°C) to eliminate any harmful bacteria.
Dietary Information
Turkey, whole, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, raw include Vitamin B-12 (52% DV) , Niacin (51% DV) , Selenium, Se (41% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Turkey, whole, meat only, raw gets 79% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat only, raw
See how Turkey, whole, meat only, raw compares to other foods in terms of nutrition:
- Turkey, whole, meat only, raw vs Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
- Turkey, whole, meat only, raw vs Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
- Turkey, whole, meat only, raw vs Chicken, broilers or fryers, back, meat only, cooked, roasted
- Turkey, whole, meat only, raw vs Chicken, broilers or fryers, back, meat only, cooked, stewed
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.