Turkey, whole, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 60.2 MG | 11% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
About Turkey, whole, meat only, raw
Raw whole turkey, meat only, is leaner than raw whole chicken by a noticeable margin. Fat is low, protein content is solid, and carbohydrates are minimal. The bird is larger, so the proportion of lean breast meat to overall weight is higher than in a chicken, pulling the average fat content down. Raw turkey is the starting point for brining, spatchcocking, or smoking, preparations that each affect the final fat and moisture profile in different ways.
Dietary Information
Turkey, whole, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, raw include Vitamin B-12 (52% DV) , Niacin (51% DV) , Selenium, Se (41% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Turkey, whole, meat only, raw gets 79% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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