Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.3 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (29% DV).
About Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
This poultry product features chicken wing meat and skin from broilers or fryers, prepared through stewing. Stewing is a moist-heat cooking method that results in tender, flavorful meat. Chicken wings are a popular appetizer or snack, and stewing offers a different preparation method compared to frying or grilling.
Nutritionally, this cooked chicken wing provides a good source of protein, offering 22.78g per 100g serving, essential for muscle building and repair. With 249 calories and 16.82g of fat per 100g, it is relatively high in fat, which impacts how it fits into different diets. The lack of carbohydrates and fiber makes it suitable for low-carb diets, but portion control is important for weight loss plans due to the fat content.
To incorporate stewed chicken wings into meals, consider pairing them with a variety of vegetables to increase fiber intake and balance the macronutrient profile. Enjoying them as part of a larger stew with beans and vegetables can enhance the nutritional value and create a more complete dish.
Dietary Information
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed include Selenium, Se (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, cooked, stewed gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
See how Chicken, broilers or fryers, wing, meat and skin, cooked, stewed compares to other foods in terms of nutrition:
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