Turkey, all classes, breast, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (28% DV).
About Turkey, all classes, breast, meat and skin, cooked, roasted
Roasted turkey breast with skin on sits between the spartan profile of skinless breast and the fuller richness of dark meat. The skin adds some fat, but the overall profile still leans toward high protein and moderate fat. Flavor is more satisfying than skinless alone. It's the classic centerpiece cut, well-suited to roasting whole or slicing for a crowd.
Dietary Information
Turkey, all classes, breast, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, breast, meat and skin, cooked, roasted include Selenium, Se (53% DV) , Niacin (40% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Turkey, all classes, breast, meat and skin, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, breast, meat and skin, cooked, roasted
See how Turkey, all classes, breast, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Turkey, all classes, breast, meat and skin, cooked, roasted vs Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- Turkey, all classes, breast, meat and skin, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
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