Turkey, all classes, breast, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (28% DV).
About Turkey, all classes, breast, meat and skin, cooked, roasted
A roasted cut that includes both meat and skin delivers a hearty dose of high-quality protein, making it a solid choice for muscle repair and satiety. At nearly 29 grams per 100 grams, it provides essential amino acids without the carbohydrates found in many other protein sources, which can be helpful for low-carb or ketogenic diets. While the fat content is moderate at 7.4 grams, much of it comes from the skin, which also contributes flavor and moisture. It's naturally free of fiber, so pairing it with vegetables or whole grains can help create a more balanced meal.
This preparation is versatile in the kitchen—it works beautifully in sandwiches, wraps, or salads for quick lunches, and can be diced into soups, casseroles, or grain bowls for hearty dinners. Because it's already cooked, it's a convenient option for meal prep or when you need a ready-to-eat protein. To keep the meal lighter, you can remove the skin before eating, though leaving it on enhances richness. Whether served hot or cold, it pairs well with herbs, spices, and bright citrus flavors to keep things interesting while staying nutritious.
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