Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
This cut of poultry is a flavorful and satisfying option that combines both dark meat and skin, offering a richer taste and juicier texture compared to leaner white meat. When prepared with a crispy batter coating and fried, it develops a golden, crunchy exterior while retaining moisture inside. Nutritionally, it provides a solid amount of high-quality protein—about 22 grams per 100 grams—making it a good choice for muscle maintenance and satiety. However, the frying process and inclusion of skin increase the fat content to 15.8 grams per serving, with a notable portion coming from saturated fats. It also contains 8.3 grams of carbohydrates, largely from the batter, and minimal fiber.
This preparation is often enjoyed as a comfort food and can be found in many cuisines, from Southern-style fried chicken to Asian-inspired variations. While delicious, it's best enjoyed in moderation within a balanced diet, especially for those monitoring fat or sodium intake. Pairing it with fresh vegetables or a light salad can help create a more nutrient-dense meal. For a lighter alternative, baking or air frying can achieve a similar texture with less added fat.
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