Turkey, whole, light meat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Turkey, whole, light meat, raw
This lean protein source is the breast meat of a large poultry bird, prized for its mild flavor and versatility in cooking. With nearly 24 grams of protein per 100 grams and minimal fat content, it provides an excellent option for those looking to maintain or build muscle while keeping calorie intake in check. The extremely low carbohydrate content makes it suitable for low-carb and ketogenic diets, while the absence of fiber reflects its animal origin.
Common preparation methods include roasting whole for holiday meals, slicing for sandwiches, or dicing for salads and casseroles. The light meat cooks relatively quickly compared to darker cuts and benefits from careful attention to avoid drying out. Many health-conscious cooks use it as a substitute for higher-fat meats in recipes, appreciating both its nutritional profile and its ability to absorb flavors from herbs, spices, and marinades. When raw, proper handling and cooking to an internal temperature of 165°F (74°C) ensures food safety while preserving its delicate texture.
Dietary Information
Turkey, whole, light meat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, light meat, raw include Niacin (62% DV) , Vitamin B-6 (48% DV) , Selenium, Se (41% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Turkey, whole, light meat, raw gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, light meat, raw
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