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Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Poultry Products Sr Legacy
331 Calories
22.0g Protein
10.3g Carbs
21.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 317mg 14%
Total Carbohydrate 10.3g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.5mg 8%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 41%
Carbs 10.3g 19%
Fat 21.9g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.2 MG 16%
Niacin 5.8 MG 36%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 14%
Folate, total 20 UG 5%
Vitamin B-12 0.3 UG 11%
Vitamin A, RAE 36 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 19 MG 5%
Phosphorus, P 137 MG 11%
Potassium, K 180 MG 4%
Sodium, Na 317 MG 14%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 3%
Selenium, Se 29 UG 53%

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (53% of Daily Value per 100g).
  • Good source of Niacin (36% DV).

About Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

This cut of poultry is a flavorful and indulgent option that combines both dark meat and skin, often enjoyed for its rich taste and crispy texture when prepared with a batter coating and fried. It provides a substantial amount of protein—about 22 grams per 100 grams—making it a good source for supporting muscle maintenance and repair. However, it also contains a significant amount of fat, with 21.9 grams per serving, largely from the skin, which contributes to its higher calorie count of 331 per 100 grams. The carbohydrate content is moderate at 10.3 grams, mainly from the batter used in frying. While it offers protein, the high fat and calorie content means it's best enjoyed in moderation, especially for those monitoring their intake of saturated fats or calories.

In cooking, this preparation is popular in comfort food dishes and casual dining, often served as a hearty main course alongside sides like mashed potatoes, coleslaw, or cornbread. The crispy coating and juicy meat make it a favorite for fried chicken recipes, whether as part of a family meal or a picnic spread. For a lighter approach, some may opt to bake or air-fry it with a lighter coating to reduce fat content while still enjoying the flavor. It's a versatile ingredient that can be seasoned in various ways, from classic Southern spices to global flavors like soy-ginger or spicy Cajun blends.

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