Chicken vs Duck
Nutrition comparison per 100 g serving
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Duck wins in 14 out of 29 nutrient categories
Chicken: 12
vs
Duck: 14
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Duck | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 50.4 MG | |
| Folate, total | 20 UG | 6 UG | |
| Niacin | 5.8 MG | 4.8 MG | |
| Pantothenic acid | 0.9 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 36 UG | 63 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Chicken | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Magnesium, Mg | 19 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 137 MG | 156 MG | |
| Potassium, K | 180 MG | 204 MG | |
| Selenium, Se | 29 UG | 20 UG | |
| Sodium, Na | 317 MG | 59 MG | |
| Zinc, Zn | 2.0 MG | 1.9 MG |