Duck, domesticated, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 50.4 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (22% DV).
About Duck, domesticated, meat and skin, cooked, roasted
This roasted meat is a rich source of high-quality protein, delivering nearly 19 grams per 100-gram serving. It's also notable for its high fat content—about 28.4 grams—much of which comes from the skin, contributing to its moist, tender texture and deep flavor. While it's carb-free and fiber-free, it's packed with essential nutrients like B vitamins (especially B6 and B12), selenium, and zinc, all of which play important roles in energy metabolism, immune function, and cellular repair. Because of its fat content, it's more calorie-dense than leaner poultry options, so portion control can be helpful for those watching caloric intake.
In the kitchen, it's prized for its ability to take on bold flavors and develop a crispy, golden skin when roasted. It's a staple in dishes like Peking duck, confit, and hearty stews, where its richness balances with acidic or sweet sauces. The meat pairs well with fruits like cherries or oranges and earthy herbs such as thyme and rosemary. While indulgent, it can fit into a balanced diet when enjoyed occasionally and paired with plenty of vegetables or whole grains to round out the meal.
Dietary Information
Duck, domesticated, meat and skin, cooked, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat and skin, cooked, roasted include Selenium, Se (36% DV) , Niacin (30% DV) , Copper, Cu (25% DV) , Pantothenic acid (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Duck, domesticated, meat and skin, cooked, roasted gets 23% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Duck, domesticated, meat and skin, cooked, roasted
See how Duck, domesticated, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Duck, domesticated, meat and skin, cooked, roasted vs Turkey, whole, neck, meat only, cooked, simmered
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