Know what is on your plate.
Duck, domesticated, meat and skin, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 50.4 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (22% DV).
About Duck, domesticated, meat and skin, cooked, roasted
Roasted domesticated duck with skin is rich, deeply flavored, and fat-forward even after cooking. Some fat renders out during roasting - often collected and saved as excellent cooking fat - but the finished dish remains one of the fattier options in poultry. Protein is decent but plays a secondary role to the fat and flavor. Peking duck and duck confit are both built around this profile.
Dietary Information
Duck, domesticated, meat and skin, cooked, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat and skin, cooked, roasted include Selenium, Se (36% DV) , Niacin (30% DV) , Copper, Cu (25% DV) , Pantothenic acid (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Duck, domesticated, meat and skin, cooked, roasted gets 23% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Duck, domesticated, meat and skin, cooked, roasted
See how Duck, domesticated, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Duck, domesticated, meat and skin, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
- Duck, domesticated, meat and skin, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
- Duck, domesticated, meat and skin, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, back, meat and skin
- Duck, domesticated, meat and skin, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, breast, meat and skin
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.