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Chicken, capons, meat and skin and giblets and neck, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 220 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (35% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin A, RAE (24% DV).
About Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Roasted capon, whole bird including skin and giblets, delivers strong protein with moderate fat - leaner than the raw figure suggests, as some fat renders during roasting. Capon has long been considered the premium roasting bird in French and Italian traditions, prized for a buttery texture that standard broilers rarely match. The flavor is richer and more developed than mass-market chicken.
Dietary Information
Chicken, capons, meat and skin and giblets and neck, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, meat and skin and giblets and neck, cooked, roasted include Niacin (53% DV) , Selenium, Se (35% DV) , Pantothenic acid (24% DV) , Vitamin B-6 (24% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Chicken, capons, meat and skin and giblets and neck, cooked, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, capons, meat and skin and giblets and neck, cooked, roasted
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