Chicken, capons, meat and skin and giblets and neck, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 220 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (35% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin A, RAE (24% DV).
About Chicken, capons, meat and skin and giblets and neck, cooked, roasted
This roasted poultry dish combines tender meat with flavorful skin and nutrient-rich giblets, offering a hearty and satisfying meal. With nearly 30 grams of protein per 100 grams, it provides a substantial source of this essential macronutrient, making it an excellent choice for those looking to support muscle maintenance and repair. The fat content, while moderate, includes both saturated and unsaturated fats, with the skin contributing to the overall richness. Notably, this preparation contains no carbohydrates or fiber, making it a suitable option for low-carb or ketogenic diets.
In the kitchen, this versatile ingredient shines in a variety of dishes. The combination of meat, skin, and giblets can be used to create flavorful stocks and gravies, while the roasted pieces themselves make a satisfying main course. The giblets, in particular, are prized for their concentrated nutrients and can be sautéed or incorporated into stuffings. For those mindful of their dietary choices, removing the skin can significantly reduce the fat content while still preserving the protein-rich meat. Whether served as a traditional roast or repurposed into soups, salads, or sandwiches, this dish offers both culinary flexibility and nutritional value.
Dietary Information
Chicken, capons, meat and skin and giblets and neck, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, meat and skin and giblets and neck, cooked, roasted include Niacin (53% DV) , Selenium, Se (35% DV) , Pantothenic acid (24% DV) , Vitamin B-6 (24% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Chicken, capons, meat and skin and giblets and neck, cooked, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, capons, meat and skin and giblets and neck, cooked, roasted
See how Chicken, capons, meat and skin and giblets and neck, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
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- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Chicken, broilers or fryers, dark meat, meat only, raw
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Chicken, broilers or fryers, dark meat, meat only, cooked, fried
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