Duck, domesticated, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Copper, Cu (26% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (25% DV).
About Duck, domesticated, meat and skin, raw
Domesticated duck with meat and skin raw is dramatically high in fat. The skin alone is thick with subcutaneous fat, and the meat itself is red and well-marbled. Protein content is modest relative to the overall fat load. This is not a lean protein - it is closer in fat profile to some cuts of beef. The fat also has a distinctive character that cooks differently from chicken fat, and renders beautifully when scored and cooked low and slow.
Dietary Information
Duck, domesticated, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat and skin, raw include Copper, Cu (26% DV) , Niacin (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Duck, domesticated, meat and skin, raw gets 11% of its calories from protein, 0% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Duck, domesticated, meat and skin, raw
See how Duck, domesticated, meat and skin, raw compares to other foods in terms of nutrition:
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- Duck, domesticated, meat and skin, raw vs Turkey, skin from whole, (light and dark), with added solution, roasted
- Duck, domesticated, meat and skin, raw vs Turkey, whole, meat only, with added solution, raw
- Duck, domesticated, meat and skin, raw vs Turkey, whole, meat only, with added solution, roasted
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