Duck, domesticated, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 53.6 MG | 10% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About Duck, domesticated, meat only, raw
Raw domesticated duck meat without skin is a genuinely different product from the skin-on bird. The fat drops sharply, leaving red, almost beef-like muscle that is lean relative to what most people associate with duck. There is a small amount of carbohydrate from natural glycogen. Skinless duck breast, in particular, is popular in restaurant cooking for its versatility and depth of flavor without the heavy fat load.
Dietary Information
Duck, domesticated, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat only, raw include Riboflavin (35% DV) , Niacin (33% DV) , Pantothenic acid (32% DV) , Thiamin (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Duck, domesticated, meat only, raw gets 54% of its calories from protein, 3% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, domesticated, meat only, raw
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