Duck, domesticated, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 53.6 MG | 10% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About Duck, domesticated, meat only, raw
This lean poultry option offers a rich, savory flavor profile that sets it apart from more common bird meats. With nearly 18 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient while remaining relatively low in calories. The fat content, while present at 6 grams per serving, includes beneficial nutrients found in animal fats. Notably, it contains no carbohydrates or fiber, making it suitable for low-carb dietary approaches.
In culinary applications, this versatile protein shines in various preparations. Its robust flavor pairs well with both sweet and savory accompaniments, from fruit-based sauces to aromatic herbs and spices. Popular cooking methods include roasting whole birds, pan-searing breasts to achieve crispy skin, or slow-cooking tougher cuts to tender perfection. The meat's inherent richness means it often requires minimal additional fat during cooking. Health-conscious cooks appreciate that while it delivers more flavor than chicken or turkey, it can still be incorporated into balanced meals when prepared with attention to portion size and cooking methods that minimize added fats.
Dietary Information
Duck, domesticated, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat only, raw include Riboflavin (35% DV) , Niacin (33% DV) , Pantothenic acid (32% DV) , Thiamin (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Duck, domesticated, meat only, raw gets 54% of its calories from protein, 3% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, domesticated, meat only, raw
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