Quail, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (48% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (20% DV).
About Quail, breast, meat only, raw
This lean, tender cut of poultry is prized for its delicate flavor and high protein content. With nearly 23 grams of protein per 100 grams, it provides an excellent source of this essential macronutrient while remaining low in fat and completely free of carbohydrates and fiber. The minimal fat content, at just 3 grams per serving, makes it an appealing option for those monitoring their fat intake or seeking a lighter alternative to other meats. As a raw ingredient, it offers a blank canvas for various culinary preparations while maintaining its nutritional integrity.
In the kitchen, this versatile meat shines in both simple and sophisticated dishes. Its mild taste pairs beautifully with herbs, spices, and marinades, making it perfect for grilling, pan-searing, or roasting. Many chefs appreciate how quickly it cooks due to its small size and lean nature. It's commonly featured in gourmet appetizers, elegant main courses, and even incorporated into salads or grain bowls for added protein. For those following specific dietary patterns like keto or paleo, its zero-carb profile makes it an ideal choice, while fitness enthusiasts value it for post-workout recovery thanks to its high-quality protein content.
Dietary Information
Quail, breast, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Quail, breast, meat only, raw include Niacin (51% DV) , Copper, Cu (48% DV) , Selenium, Se (34% DV) , Vitamin B-6 (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Quail, breast, meat only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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