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Know what is on your plate.

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Poultry Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

324 Calories
19.9g Protein
10.9g Carbs
21.8g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.9g 38%
Carbs 10.9g 21%
Fat 21.8g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 320mg 14%
Total Carbohydrate 10.9g 4%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 19.9g 40%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 9%
Riboflavin 0.2 MG 12%
Niacin 5.3 MG 33%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 18%
Folate, total 18 UG 5%
Vitamin B-12 0.3 UG 10%
Vitamin A, RAE 34 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 16 MG 4%
Phosphorus, P 121 MG 10%
Potassium, K 138 MG 3%
Sodium, Na 320 MG 14%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 3%
Selenium, Se 25.7 UG 47%

Nutrition Highlights

  • Good source of protein with 19.9g per 100g.
  • Good source of Selenium, Se (47% DV).
  • Good source of Niacin (33% DV).

About Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Batter-fried chicken wings with skin are the bar-food icon for good reason, but the profile reflects that indulgence. Wings have a high ratio of skin and fat to meat, and coating them in thick batter before frying loads on additional starch and oil. Protein is present but fat and carbs from the batter dominate the energy. Best enjoyed occasionally.

Dietary Information

Notable micronutrients in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter include Selenium, Se (47% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter gets 25% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

See how Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter compares to other foods in terms of nutrition:

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