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Quail, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 73 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Quail, meat and skin, raw
Raw quail with skin is a small but fat-forward bird. The combination of dark meat and skin tips the fat profile noticeably upward relative to the protein content, though both are present in meaningful amounts. Quail are typically split and grilled or roasted whole, finished quickly since overcooking toughens the tiny frame fast. No carbs whatsoever. Their petite size makes them a two- or three-bird serving at the table.
Dietary Information
Quail, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Quail, meat and skin, raw include Copper, Cu (56% DV) , Niacin (47% DV) , Vitamin B-6 (35% DV) , Selenium, Se (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Quail, meat and skin, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quail, meat and skin, raw
See how Quail, meat and skin, raw compares to other foods in terms of nutrition:
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