Chicken, stewing, dark meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken, stewing, dark meat, meat only, cooked, stewed
Stewing chicken, particularly the dark meat portion, is a nutrient-dense protein source that provides substantial energy and essential nutrients. When cooked through the stewing method, this cut of poultry becomes tender and flavorful, making it an excellent choice for slow-cooked dishes. The dark meat, which includes the thigh and drumstick portions, contains a higher fat content compared to white meat, contributing to its richer taste and juicier texture. This cooking method helps retain moisture and nutrients, resulting in a satisfying meal component.
Nutritionally, this protein source offers an impressive 28.1 grams of protein per 100-gram serving, making it particularly valuable for muscle maintenance and repair. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary approaches. The fat content, while higher than white meat, provides essential fatty acids and helps with nutrient absorption. Dark meat also contains higher levels of certain minerals, including iron and zinc, compared to white meat portions. Common culinary applications include traditional stews, soups, and slow-cooked dishes where the meat is simmered until tender, allowing the flavors to develop fully while creating a hearty, satisfying meal.
Dietary Information
Chicken, stewing, dark meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, dark meat, meat only, cooked, stewed include Selenium, Se (40% DV) , Zinc, Zn (28% DV) , Niacin (28% DV) , Riboflavin (27% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Chicken, stewing, dark meat, meat only, cooked, stewed gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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