Know what is on your plate.
Chicken, stewing, dark meat, meat only, cooked, stewed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken, stewing, dark meat, meat only, cooked, stewed
Stewed stewing chicken dark meat without skin is fatty for a skinless cut, with the fat increasing substantially from the raw weight as water cooks off and fat concentrates. Protein is high. The dark meat of an older hen after long simmering becomes fork-tender and richly flavored - almost gamier than broiler dark meat. Ideal for hearty braises, enchiladas, or tamale fillings.
Dietary Information
Chicken, stewing, dark meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, dark meat, meat only, cooked, stewed include Selenium, Se (40% DV) , Zinc, Zn (28% DV) , Niacin (28% DV) , Riboflavin (27% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Chicken, stewing, dark meat, meat only, cooked, stewed gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, dark meat, meat only, cooked, stewed
See how Chicken, stewing, dark meat, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Ostrich, oyster, raw
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Ostrich, tip trimmed, cooked
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Ostrich, top loin, raw
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Ostrich, top loin, cooked
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.