Duck, domesticated, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (36% DV).
About Duck, domesticated, meat only, cooked, roasted
Roasted domesticated duck meat, skin removed, is moderate in fat and solid in protein - a very different nutritional picture from the skin-on roasted version. The meat is deeply red, rich in flavor, and has a chewier texture than chicken. Without the skin, it fits much more easily into everyday eating. Often sliced thin and served over grains or greens where its intensity can be balanced by lighter accompaniments.
Dietary Information
Duck, domesticated, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, domesticated, meat only, cooked, roasted include Selenium, Se (41% DV) , Riboflavin (36% DV) , Niacin (32% DV) , Pantothenic acid (30% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Duck, domesticated, meat only, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Duck, domesticated, meat only, cooked, roasted
See how Duck, domesticated, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Duck, domesticated, meat only, cooked, roasted vs Turkey, all classes, heart, cooked, simmered
- Duck, domesticated, meat only, cooked, roasted vs Turkey, all classes, liver, raw
- Duck, domesticated, meat only, cooked, roasted vs Turkey, all classes, liver, cooked, simmered
- Duck, domesticated, meat only, cooked, roasted vs Turkey, dark meat, meat and skin, raw
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