Duck vs Turkey
Nutrition comparison per 100 g serving
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Duck wins in 17 out of 29 nutrient categories
Duck: 17
vs
Turkey: 9
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Turkey | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 63.8 MG | |
| Folate, total | 10 UG | 6 UG | |
| Niacin | 5.1 MG | 5.4 MG | |
| Pantothenic acid | 1.5 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 26 UG | |
| Vitamin B-12 | 0.4 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | Duck | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 166 MG | |
| Potassium, K | 252 MG | 208 MG | |
| Selenium, Se | 22.4 UG | 20.2 UG | |
| Sodium, Na | 65 MG | 113 MG | |
| Zinc, Zn | 2.6 MG | 2.3 MG |