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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 37 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (22% DV).
About Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Flour-fried chicken back with meat and skin delivers fat and protein in roughly similar proportions, with a modest carbohydrate contribution from the flour coating. The skin crisps well with a flour dredge and the dark meat near the backbone is richly flavored. Like other back preparations, the skin-to-meat ratio is unfavorable for pure protein efficiency, but the flavor payoff is substantial. Common in home cooking traditions where no part of the bird goes to waste.
Dietary Information
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour include Niacin (46% DV) , Selenium, Se (43% DV) , Zinc, Zn (22% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour gets 34% of its calories from protein, 8% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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