Turkey, all classes, leg, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.8 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (24% DV).
About Turkey, all classes, leg, meat and skin, cooked, roasted
A roasted turkey leg with skin is the kind of thing you eat with your hands at a fair or carve at the table during a holiday meal. Dark meat and skin together make for a rich, juicy result - higher in fat than breast meat, but deeply flavorful and high in protein. No carbs, no fuss. One of the more satisfying ways to eat turkey.
Dietary Information
Turkey, all classes, leg, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, leg, meat and skin, cooked, roasted include Selenium, Se (69% DV) , Zinc, Zn (39% DV) , Pantothenic acid (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Turkey, all classes, leg, meat and skin, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, all classes, leg, meat and skin, cooked, roasted
See how Turkey, all classes, leg, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, all classes, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- Turkey, all classes, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
- Turkey, all classes, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Turkey, all classes, leg, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, stewed
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.