Turkey, all classes, leg, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.8 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (24% DV).
About Turkey, all classes, leg, meat and skin, cooked, roasted
This poultry cut is a flavorful and nutrient-dense option that combines both dark meat and skin, roasted to enhance its taste. It delivers a substantial amount of high-quality protein—nearly 28 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. While it contains a moderate amount of fat (about 9.8 grams), most of it is found in the skin, which also contributes to its rich flavor and juicy texture. It's naturally free of carbohydrates and fiber, fitting well into low-carb or ketogenic eating patterns. The combination of meat and skin provides a good balance of essential nutrients, including B vitamins and minerals like selenium and zinc, which support energy metabolism and immune health.
In the kitchen, this cut is versatile and shines in hearty dishes where bold flavor is desired. It's commonly roasted whole or in parts, then served as a main course alongside vegetables or grains. The dark meat stays moist during cooking, making it ideal for slow-roasting, braising, or stewing. Leftovers can be shredded for sandwiches, tacos, or salads, adding a savory depth to meals. Because of its higher fat content compared to white meat, it's a satisfying option for those looking to increase calorie intake or simply enjoy a more indulgent poultry dish without straying from a balanced diet.
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