Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Rich source of Niacin (86% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (34% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
This cut of poultry is a popular choice for many due to its balance of lean protein and moderate fat content. The inclusion of both meat and skin adds a richer flavor and slightly higher fat content compared to skinless options, but it still remains a good source of high-quality protein, providing over 30 grams per 100 grams. It is relatively low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content, while present, is moderate and includes a mix of saturated and unsaturated fats.
This preparation method, involving coating the meat in flour before frying, results in a crispy exterior while keeping the inside moist and tender. It is commonly enjoyed as a main dish, often paired with vegetables, salads, or whole grains for a balanced meal. The breading adds a small amount of carbohydrates and can be seasoned with herbs and spices to enhance flavor without significantly impacting nutritional value. For those mindful of calorie intake, portion control is key, as frying can increase the overall calorie density. This versatile option can be incorporated into various cuisines, from classic comfort food to more globally inspired dishes.
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