Know what is on your plate.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Rich source of Niacin (86% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (34% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Flour-fried chicken breast with skin produces one of the better nutritional profiles among fried preparations. The combination of lean breast meat and a thin flour coating, rather than a thick batter, keeps fat in check relative to other fried options. Protein is high. Carbohydrates are minimal. The skin adds some fat but also helps keep the breast from drying out during frying, which is a known challenge with this lean cut. A reasonable middle ground between indulgence and efficiency.
Dietary Information
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour include Niacin (86% DV) , Selenium, Se (43% DV) , Vitamin B-6 (34% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour gets 57% of its calories from protein, 3% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
See how Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Chicken, skin (drumsticks and thighs), cooked, braised
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Chicken, skin (drumsticks and thighs), raw
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
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