Turkey, whole, wing, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 84.7 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
- Good source of Vitamin B-12 (34% DV).
About Turkey, whole, wing, meat only, cooked, roasted
This lean protein source is a popular choice for those seeking a high-protein, low-fat option. With nearly 30 grams of protein per 100-gram serving, it provides an excellent amount of this essential nutrient for muscle maintenance and repair. The absence of carbohydrates makes it suitable for low-carb and ketogenic diets, while its minimal fat content—just over 2 grams per serving—contributes to its reputation as a healthy meat option. It's also a good source of B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and nervous system function.
In the kitchen, this versatile protein can be prepared in numerous ways to suit various culinary preferences. Roasting is a classic method that brings out its natural flavors while keeping it moist and tender. It can also be grilled, baked, or slow-cooked for different textures and tastes. Many people enjoy it as part of a balanced meal alongside vegetables and whole grains, or shredded and added to salads, sandwiches, and wraps for a protein boost. Its mild flavor makes it an excellent canvas for various seasonings and marinades, allowing it to adapt to cuisines from around the world. Whether served hot as a main dish or cold in a picnic spread, this protein-rich food offers both nutrition and culinary flexibility.
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