Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 69.2 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 169 MG | 7% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Braised drumstick meat from solution-injected chickens, served without skin. Slow moist cooking softens the muscle fibers and produces tender, pull-apart texture. The added solution raises sodium compared to a conventionally processed bird but does not change the lean protein and moderate fat profile in any meaningful nutritional way. Good in soups, shredded for sandwiches, or as a straightforward weeknight protein alongside vegetables and whole grains.
Dietary Information
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised include Selenium, Se (54% DV) , Niacin (32% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
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