Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 69.2 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 169 MG | 7% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
This cut of poultry comes from the lower leg of the bird and is known for its rich, slightly gamey flavor compared to white meat. Because it contains more myoglobin-rich muscle fibers, it naturally has a darker color and a juicier texture when cooked. The added solution mentioned in its preparation helps retain moisture during cooking, making it a forgiving choice for braising and slow-cooking methods. With nearly 23 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, supporting muscle repair and overall body function.
While it's slightly higher in fat than white meat—about 6.3 grams per serving—much of that comes from monounsaturated and saturated fats, which can be part of a balanced diet when consumed in moderation. It's completely carb-free and contains no fiber, making it a good fit for low-carb and ketogenic eating plans. This cut shines in hearty dishes like stews, braises, and slow-cooked meals where its deep flavor can meld with herbs, spices, and vegetables. It's also a popular choice for grilling or roasting when marinated to enhance tenderness and taste. For those mindful of sodium intake, it's worth noting that the added solution may increase its salt content, so checking labels or preparing it with minimal added salt can help keep sodium levels in check.
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