Turkey, whole, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 84.4 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About Turkey, whole, breast, meat only, cooked, roasted
Skinless roasted turkey breast, cooked to temperature, is essentially the leanest mainstream poultry option available. Fat is minimal, protein is very high, and there are no carbs. The texture is tender when not overcooked but can become dry without careful attention to internal temp. It holds up well in meal prep, slicing cleanly for the week ahead.
Dietary Information
Turkey, whole, breast, meat only, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, breast, meat only, cooked, roasted include Niacin (73% DV) , Selenium, Se (55% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Turkey, whole, breast, meat only, cooked, roasted gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, breast, meat only, cooked, roasted
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- Turkey, whole, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, back, meat only, cooked, fried
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