Turkey, whole, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 84.4 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About Turkey, whole, breast, meat only, cooked, roasted
Roasted turkey breast is a lean, protein-rich meat that serves as a staple in many health-conscious diets. With approximately 30 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient while remaining low in fat, containing only about 2.1 grams per serving. The absence of carbohydrates makes it an excellent choice for those following low-carb or ketogenic eating plans. Additionally, turkey breast is a good source of several important nutrients, including selenium, which supports immune function and thyroid health, and B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and brain function.
This versatile meat can be incorporated into meals in numerous ways. It's commonly enjoyed as the centerpiece of holiday feasts but also works well in everyday cooking. Sliced turkey breast makes an excellent addition to sandwiches and wraps, providing a lean alternative to processed deli meats. It can be diced and added to salads for a protein boost, or used in casseroles and stir-fries. For those meal-prepping, roasted turkey breast can be cooked in bulk and portioned out for quick, nutritious meals throughout the week. Its mild flavor also makes it an ideal canvas for various seasonings and marinades, allowing for a wide range of culinary applications while maintaining its nutritional profile.
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