Chicken, broilers or fryers, back, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (48% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, back, meat only, cooked, fried
Fried chicken back meat, trimmed of skin before cooking and dredged in flour, concentrates protein significantly and adds carbohydrates from the coating. Fat comes from the small amount of intramuscular fat in the back meat plus frying oil. The result is a high-protein, moderately fatty preparation from what is normally the least glamorous part of the bird. Back meat holds flavor well and responds to frying better than its modest reputation suggests.
Dietary Information
Chicken, broilers or fryers, back, meat only, cooked, fried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, back, meat only, cooked, fried include Niacin (48% DV) , Selenium, Se (36% DV) , Zinc, Zn (25% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Chicken, broilers or fryers, back, meat only, cooked, fried gets 42% of its calories from protein, 8% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, back, meat only, cooked, fried
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- Chicken, broilers or fryers, back, meat only, cooked, fried vs Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
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