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Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Poultry Products Sr Legacy
206 Calories
25.7g Protein
0.1g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Cholesterol 149mg 50%
Sodium 392mg 17%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.0mg 6%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 69%
Carbs 0.1g 0%
Fat 11.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 17%
Niacin 6.0 MG 37%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 12%
Folate, total 9 UG 2%
Choline, total 73.3 MG 13%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 23 MG 5%
Phosphorus, P 245 MG 20%
Potassium, K 279 MG 6%
Sodium, Na 392 MG 17%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 25.7 UG 47%

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Selenium, Se (47% DV).
  • Good source of Niacin (37% DV).
  • Good source of Vitamin B-12 (20% DV).

About Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

This popular poultry cut is a flavorful and convenient option often found at delis and supermarkets. It's a roasted chicken drumstick with the skin intact, typically seasoned with barbecue spices or sauce. This preparation method gives it a savory, slightly smoky taste and tender texture, making it a go-to choice for quick meals or gatherings. The drumstick is a darker meat portion, known for its juiciness and rich flavor compared to white meat cuts.

Nutritionally, it offers a solid amount of high-quality protein, with about 26 grams per 100 grams, supporting muscle maintenance and repair. It contains minimal carbohydrates and no fiber, making it suitable for low-carb or ketogenic diets. The fat content, at 11.5 grams per 100 grams, comes partly from the skin, which also contributes to its flavor and moisture. While the skin adds taste, it also increases saturated fat and calorie content, so those monitoring fat intake may opt to remove it. This cut is versatile in the kitchen—it can be enjoyed as-is, shredded for salads or sandwiches, or incorporated into dishes like soups, tacos, or casseroles. Its convenience and taste make it a favorite for busy individuals seeking a balance of nutrition and flavor.

Dietary Information

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin include Selenium, Se (47% DV) , Niacin (37% DV) , Zinc, Zn (23% DV) , Phosphorus, P (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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