Turkey, drumstick, from whole bird, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, drumstick, from whole bird, meat only, with added solution, raw
This dark meat cut comes from the lower portion of a turkey's leg and is known for its rich, slightly gamey flavor compared to white meat. Because it's a weight-bearing muscle, it contains more connective tissue, which contributes to its firmer texture and deeper taste. When sold with an added solution, it's often injected with a salt-based brine to enhance moisture and flavor, making it particularly suitable for roasting or slow cooking where it can become tender and succulent.
Nutritionally, this cut is an excellent source of high-quality protein, offering nearly 20 grams per 100 grams, which supports muscle maintenance and repair. It's very low in carbohydrates and contains minimal fat, though slightly more than white meat due to its location on the bird. The added solution increases the sodium content, so those monitoring salt intake may want to factor that in. It's also a good source of essential minerals like selenium, zinc, and phosphorus, which play roles in immune function and bone health.
In the kitchen, it's a versatile choice for hearty dishes. It shines in slow-cooked meals like stews, braises, and soups, where long cooking times break down the connective tissue for a melt-in-your-mouth texture. It can also be roasted whole for a flavorful main dish, though it benefits from moist-heat methods to prevent dryness. Ground versions work well in burgers, meatballs, or chili, offering a robust alternative to leaner cuts.
Compare Turkey, drumstick, from whole bird, meat only, with added solution, raw
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