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Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Poultry Products Sr Legacy
175 Calories
26.4g Protein
0.1g Carbs
7.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 90mg 30%
Sodium 329mg 14%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.5mg 3%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 77%
Carbs 0.1g 0%
Fat 7.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 11%
Niacin 9.3 MG 58%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.3 MG 18%
Folate, total 11 UG 3%
Choline, total 57.1 MG 10%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 25 MG 6%
Phosphorus, P 244 MG 20%
Potassium, K 276 MG 6%
Sodium, Na 329 MG 14%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 22.3 UG 41%

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Selenium, Se (41% DV).
  • Rich source of Niacin (58% of Daily Value per 100g).

About Chicken, broiler, rotisserie, BBQ, breast, meat and skin

This popular poultry cut offers a lean source of high-quality protein, delivering over a quarter of its weight in muscle-building nutrients. With minimal carbohydrates and zero fiber, it's an excellent choice for those following low-carb or ketogenic diets. The fat content is moderate, with most coming from the skin, which also contributes to its rich flavor and juiciness. While the breast meat itself is relatively low in calories, the addition of skin and barbecue seasoning does increase the total caloric content compared to plain roasted chicken breast.

Commonly enjoyed as a convenient ready-to-eat option, this preparation method combines the benefits of rotisserie cooking with the bold flavors of barbecue seasoning. The rotisserie process helps retain moisture while allowing excess fat to drip away, and the BBQ coating adds a savory, slightly sweet taste that many find appealing. It's frequently used in salads, sandwiches, wraps, or as a main dish paired with vegetables. For those watching their sodium or sugar intake, it's worth noting that BBQ seasoning can add significant amounts of both, so portion control may be advisable depending on individual dietary needs.

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