Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 12.7 MG | 79% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Rich source of Niacin (79% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
This popular poultry cut combines lean breast meat with its flavorful skin, offering a balance of taste and nutrition when roasted. The skin adds richness and moisture to the meat while contributing to the total fat content, which comes primarily from heart-healthy monounsaturated and polyunsaturated fats. The protein content is notably high, making it an excellent choice for those looking to maintain or build muscle mass. Without any carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns.
Roasting brings out the natural flavors while keeping the meat tender and juicy. Many people enjoy it as a main dish with vegetables, sliced for sandwiches, or diced into salads. The combination of meat and skin provides a satisfying eating experience that can help with meal satiety. For those monitoring fat intake, removing the skin before eating significantly reduces calories while still retaining most of the protein benefits. This versatile cut works well in various cuisines, from simple herb-seasoned preparations to more complex marinades and spice rubs.
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