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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 12.7 MG | 79% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Rich source of Niacin (79% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Roasted bone-in chicken breast with skin on is one of the most popular cuts in the American kitchen, offering very high protein and relatively moderate fat. The skin contributes most of the fat during roasting, basting the underlying meat with rendered drippings. Zero carbohydrates. If the skin is removed after cooking, the fat content drops substantially. For the cook who wants juicy roasted chicken breast, leaving the skin on during cooking and deciding at the table is the practical approach.
Dietary Information
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted include Niacin (79% DV) , Selenium, Se (45% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, breast, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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