Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 29 nutrient categories
Chicken: 13
vs
Chicken: 11
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 72.8 MG | 67.9 MG | |
| Folate, total | 4 UG | 12 UG | |
| Niacin | 12.7 MG | 5.4 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 13 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 27 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 214 MG | 217 MG | |
| Potassium, K | 245 MG | 264 MG | |
| Selenium, Se | 24.7 UG | 27 UG | |
| Sodium, Na | 71 MG | 337 MG | |
| Zinc, Zn | 1.0 MG | 2.0 MG |