Chicken, broilers or fryers, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 85.3 MG | 16% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, breast, meat only, cooked, roasted
Roasted chicken breast, meat only, no skin, is the reference point for lean animal protein in American diets. Fat is low, protein is high, and there are no carbohydrates or fiber. The nutritional simplicity makes it easy to fit into almost any eating framework. The flavor is mild, which is simultaneously its strength and its limitation. Proper seasoning, brining, or pairing with acidic sauces and aromatics is the difference between dry and bland versus genuinely good eating.
Dietary Information
Chicken, broilers or fryers, breast, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat only, cooked, roasted include Niacin (86% DV) , Selenium, Se (50% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Chicken, broilers or fryers, breast, meat only, cooked, roasted gets 75% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat only, cooked, roasted
See how Chicken, broilers or fryers, breast, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
- Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
- Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, skin
- Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Turkey, drumstick, from whole bird, meat only, with added solution, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.