Chicken, broilers or fryers, breast, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 85.3 MG | 16% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, breast, meat only, cooked, roasted
This lean poultry cut is one of the most popular sources of high-quality protein in many diets. With just 165 calories per 100 grams, it delivers an impressive 31 grams of protein while remaining virtually carbohydrate-free. The fat content is relatively low at 3.6 grams, making it an excellent choice for those monitoring their fat intake. It's also a good source of several essential nutrients, including B vitamins like niacin and B6, selenium, and phosphorus.
The versatility of this protein makes it a staple in countless recipes across various cuisines. It can be sliced for salads, shredded for sandwiches, or diced for stir-fries and casseroles. Many people appreciate how it absorbs flavors from marinades and seasonings, making it adaptable to different culinary traditions. When preparing it, methods like roasting, grilling, or baking help maintain its nutritional profile while developing a pleasant texture. For those focused on fitness or weight management, this protein source offers an efficient way to meet daily protein needs without excess calories or carbohydrates. Its mild flavor also makes it appealing to picky eaters and those with sensitive palates.
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