Turkey, wing, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Turkey, wing, from whole bird, meat only, with added solution, roasted
This popular poultry cut is a flavorful and protein-rich option often enjoyed during festive meals or as a hearty main dish. With nearly 27 grams of protein per 100-gram serving, it provides a substantial amount of this essential nutrient, which is vital for muscle repair, immune function, and overall body maintenance. The fat content is relatively low at just over 2 grams, making it a leaner choice compared to other cuts like thighs or drumsticks. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic dietary patterns. The added solution mentioned in its description typically refers to a brine or marinade that enhances moisture and flavor, though it may slightly increase the sodium content.
In the kitchen, this cut is often roasted whole or in parts, allowing the skin to crisp while keeping the meat tender and juicy. It can also be grilled, smoked, or slow-cooked for deeper flavor. Because of its size and structure, it benefits from longer cooking times at moderate temperatures to ensure even doneness. It pairs well with a variety of herbs, spices, and sauces, making it a versatile ingredient in both traditional and modern recipes. Whether served as a holiday centerpiece or incorporated into sandwiches, salads, or casseroles, it offers a satisfying and nutritious protein source.
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