Chicken, stewing, dark meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken, stewing, dark meat, meat only, raw
Raw stewing chicken dark meat, skin removed, runs a bit higher in fat than broiler dark meat without skin - reflecting the breed and age of the bird more than the cut itself. Stewing hens are raised longer and develop denser, more flavorful muscle. Raw, the meat is noticeably firmer and darker in color than broiler thigh or drumstick.
Dietary Information
Chicken, stewing, dark meat, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, dark meat, meat only, raw include Niacin (34% DV) , Selenium, Se (25% DV) , Pantothenic acid (25% DV) , Riboflavin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Chicken, stewing, dark meat, meat only, raw gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, stewing, dark meat, meat only, raw
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