Chicken, broilers or fryers, breast, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78.5 MG | 14% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Chicken, broilers or fryers, breast, meat only, cooked, stewed
This lean protein source is a staple in many healthy diets, offering an impressive nutritional profile with minimal fat and no carbohydrates. A 100-gram serving provides 29 grams of high-quality protein, making it an excellent choice for muscle maintenance, tissue repair, and overall protein needs. With just 151 calories and 3 grams of fat per serving, it's particularly appealing for those monitoring their caloric intake or seeking to maintain a lean body composition. The absence of carbohydrates makes it suitable for low-carb and ketogenic eating plans.
This versatile ingredient shines in countless culinary applications, from simple preparations to complex dishes. Its mild flavor and tender texture make it ideal for soups, stews, and casseroles, where it readily absorbs surrounding flavors while contributing valuable protein. It's commonly diced for salads, shredded for sandwiches, or sliced for grain bowls and wraps. The meat's ability to remain moist when stewed makes it perfect for slow-cooking methods, where it becomes exceptionally tender and easy to incorporate into various dishes. Health-conscious cooks appreciate its adaptability to different cooking methods, from grilling and baking to poaching, allowing for preparation without excessive added fats.
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