Chicken, broilers or fryers, breast, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78.5 MG | 14% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Chicken, broilers or fryers, breast, meat only, cooked, stewed
Stewed skinless chicken breast is slightly leaner than the roasted version due to moisture retention and the absence of any browning fat. Protein is high, fat is minimal, and carbs are zero. The texture is softer and more yielding than roasted or pan-seared breast, making it easier to shred. Frequently used as the base protein in soups, casseroles, chicken salad, and meal-prep containers where a neutral, high-protein ingredient is needed.
Dietary Information
Chicken, broilers or fryers, breast, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat only, cooked, stewed include Niacin (53% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Chicken, broilers or fryers, breast, meat only, cooked, stewed gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat only, cooked, stewed
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