Turkey, retail parts, breast, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 50.1 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (37% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Turkey, retail parts, breast, meat and skin, raw
This poultry cut offers a lean source of high-quality protein, delivering nearly 22 grams per 100-gram serving. It's particularly valued for its low carbohydrate content and absence of fiber, making it suitable for low-carb and ketogenic dietary patterns. The fat content is moderate at 7.5 grams per 100 grams, with a portion coming from the skin, which also contributes to its moisture and flavor. While it's a good source of essential nutrients like B vitamins and minerals such as selenium and phosphorus, those monitoring fat intake may wish to remove the skin before cooking.
In the kitchen, this versatile cut is commonly roasted, grilled, or pan-seared and can be used in a wide range of dishes from sandwiches and salads to casseroles and stir-fries. Its mild flavor pairs well with herbs, spices, and marinades, allowing it to adapt to various cuisines. Whether served as a main dish or incorporated into recipes, it's a popular choice for those seeking a protein-rich, satisfying meal that's relatively quick to prepare.
Dietary Information
Turkey, retail parts, breast, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat and skin, raw include Niacin (59% DV) , Vitamin B-12 (53% DV) , Vitamin B-6 (43% DV) , and Selenium, Se (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Turkey, retail parts, breast, meat and skin, raw gets 56% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat and skin, raw
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