Know what is on your plate.
Turkey, retail parts, breast, meat and skin, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 50.1 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (37% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Turkey, retail parts, breast, meat and skin, raw
Skin-on turkey breast in its raw, retail form carries noticeably more fat than a skinless cut, though the protein content is still strong. The skin adds richness and helps the meat stay moist during roasting without needing much basting. A good centerpiece for a weeknight roast or a holiday-prep cook that feeds a crowd.
Dietary Information
Turkey, retail parts, breast, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat and skin, raw include Niacin (59% DV) , Vitamin B-12 (53% DV) , Vitamin B-6 (43% DV) , and Selenium, Se (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Turkey, retail parts, breast, meat and skin, raw gets 56% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat and skin, raw
See how Turkey, retail parts, breast, meat and skin, raw compares to other foods in terms of nutrition:
- Turkey, retail parts, breast, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw
- Turkey, retail parts, breast, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
- Turkey, retail parts, breast, meat and skin, raw vs Turkey, whole, wing, meat only, raw
- Turkey, retail parts, breast, meat and skin, raw vs Turkey, whole, wing, meat only, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.